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Ask a QuestionMom of a 8 yr 7 m old boy4 years ago
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my child is 4.5 yrs now.... he keeps saying that he is hungry even after having meals.... what can be included in his diet, so that he can feel full..... and still be healthy
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ExpertPrachiteeNutritionist4 years agoA. Hello! There could be different reasons why your son asks for food even after his meals - he's distracted during meals, his meals are not wholesome so there's no feeling of fullness. Make sure he's eating mindfully and add following foods to his meals - potatoes, eggs, curd, legumes (peas, beans) and nuts. These foods are nutritious and will keep him full for longer period.
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