my baby isn't eating anything only wanna have breastfeed, what can I now

Question

Accepted Answer

It’s not uncommon for babies around 14 months old to go through phases where they prefer breast milk over solid foods. However, it’s important to encourage them to eat a variety of foods to ensure they get all the nutrients they need for proper growth and development.

### Reasons Your Baby May Prefer Breastfeeding Over Solids

1. **Teething**: Teething discomfort can make babies reluctant to eat solid foods.
2. **Growth Spurts**: During growth spurts, babies might seek the comfort and nutrients of breast milk more frequently.
3. **Illness or Discomfort**: If your baby is not feeling well (e.g., due to a cold, sore throat, or stomach upset), they may prefer the comfort of breastfeeding.
4. **Texture Sensitivity**: Some babies may be sensitive to the textures of certain foods and prefer the familiarity of breast milk.
5. **Developmental Changes**: As your baby becomes more aware of their independence, they might assert control over what they eat.

### Tips to Encourage Your Baby to Eat Solid Foods

1. **Offer a Variety of Foods**:
   - Introduce different textures and flavors to keep your baby interested. Offer soft fruits (like bananas, peaches), steamed vegetables, small pieces of soft-cooked chicken, or scrambled eggs.

2. **Create a Mealtime Routine**:
   - Establish a consistent mealtime routine with regular eating times. Sit with your baby during meals, eat together, and make it a social activity.

3. **Offer Finger Foods**:
   - Babies often enjoy feeding themselves. Offer finger foods like small pieces of steamed vegetables, soft fruits, cheese cubes, or small chunks of bread.

4. **Stay Calm and Patient**:
   - Avoid pressuring or forcing your baby to eat, as this can create a negative association with food. Encourage tasting but respect your baby’s cues.

5. **Minimize Distractions**:
   - Ensure a calm eating environment by turning off the TV and removing toys and other distractions during mealtime.

6. **Limit Breastfeeding Before Meals**:
   - Try not to breastfeed right before offering solids so your baby isn’t too full to eat. Offer solids first and then breastfeed afterward if they still seem hungry.

7. **Make Food Fun**:
   - Use colorful plates and utensils, and cut food into fun shapes to make meals more appealing.

8. **Mix Breast Milk with Solid Foods**:
   - If your baby likes breast milk, try mixing it with pureed or mashed foods to make the transition easier.

9. **Stay Consistent and Offer Regular Meals**:
   - Offer three meals and two snacks a day. Even if your baby doesn’t eat much, the consistency helps them understand mealtime routines.

10. **Involve Your Baby in Food Preparation**:
    - Let your baby help with simple tasks, like stirring or choosing foods, to make them feel involved and more likely to eat what they helped prepare.

### When to See a Pediatrician

- If your baby continues to refuse solids for an extended period.
- If you notice signs of nutritional deficiency, such as weight loss, lack of energy, or developmental delays.
- If there are any concerns about your baby’s health or feeding habits.

A pediatrician can help rule out any underlying medical conditions and provide guidance on encouraging a balanced diet.

### Conclusion

Encouraging a baby to eat solid foods takes time and patience. Keep offering a variety of healthy foods, maintain a positive attitude, and trust that your baby will eat when they are ready. If you're concerned about your baby's nutrition or growth, consulting with a pediatrician can provide peace of mind and personalized advice.