my baby is recently turned one year he is not having food properly in a day he is taking only one meal that too with very difficulty he is not opening his mouth for anything he just wanted to eat makhana n fruits thats all.... i am really worried

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It's common for babies around one year old to go through phases of picky eating or reduced appetite. Here are some strategies to encourage your baby to eat more balanced meals:

### Strategies to Encourage Eating:
1. **Offer Small, Frequent Meals**: Instead of focusing on three main meals, offer smaller, more frequent meals and snacks throughout the day.

2. **Include Favorite Foods**: Since he likes fruits, incorporate them into meals. For example, mix fruit with yogurt or add small pieces of fruit to oatmeal or cereals.

3. **Finger Foods**: Provide a variety of finger foods that he can pick up and eat on his own. This can include small pieces of soft fruits, steamed vegetables, cheese, and whole-grain crackers.

4. **Create a Routine**: Establish a regular eating schedule. Consistent meal and snack times can help regulate his appetite.

5. **Make Mealtime Fun**: Use colorful plates, fun-shaped foods, and engaging mealtime routines to make eating more appealing.

6. **Avoid Force-Feeding**: Encourage eating without forcing him. This can create a negative association with mealtime.

7. **Set an Example**: Eat together as a family. Seeing others eat can encourage him to try different foods.

8. **Limit Distractions**: Reduce distractions like TV or toys during meals to help him focus on eating.

9. **Try Different Textures and Flavors**: Sometimes, babies are more interested in different textures and flavors. Experiment with various food preparations.

### Nutrient-Dense Foods:
- **Avocado**: High in healthy fats and calories.
- **Nut Butters**: Spread thinly on bread or crackers (ensure no allergies).
- **Cheese and Yogurt**: Provide calcium and protein.
- **Whole Grains**: Offer whole grain bread, pasta, or rice.
- **Vegetables**: Cook until soft and cut into small, manageable pieces.

### When to Seek Help:
- If his weight is not increasing as expected or he is losing weight.
- If he shows signs of nutritional deficiencies (pale skin, low energy).
- If you are concerned about his overall health and eating habits.

### Consulting a Professional:
- **Pediatrician**: A pediatrician can rule out any underlying medical issues and provide guidance on managing eating behaviors.
- **Pediatric Nutritionist**: A nutritionist can offer personalized advice and meal plans to ensure he is getting the necessary nutrients.

It's important to stay patient and positive during mealtimes. Gradually, with consistent effort and a relaxed approach, his eating habits are likely to improve.