ExpertPrachiteeNutritionist3 years agoA. Hello Mom! Give your daughter small, frequent and healthy meals which are kid friendly too. Make sure she's physically active throughout the day, monitor her sleep and water intake and give her balanced meals.
Sample meal plan for her - ragi porridge, dry fruit ladoo, dal khichdi, fruit lassi, sprout uttapam + sambhar followed by bedtime milk.
Hope this helps ;
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Bananas. This fruit is rich in potassium, Vitamin C, Vitamin B6 and carbohydrates. It is also loaded with calories, making it a great food for your baby to eat to gain weight. Mash bananas or serve them in a smoothie or shake.
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