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Mom of a 4 yr 11 m old boy4 years ago

Q.

my baby is 3 months 21 days old and from last 1 month I have knee pain, my weight is 70kg now. I think it is because of my weight. what to do for weight loss and curing my knee pain

1 Answer

Uma RamMom of a 7 yr old boy4 years ago

A. Hai good afternoon !! Calcium deficiency in pregnancy and delivery also cause knee joint pains. Have Calcium foods and supplements until 5 months of delivery. Until 5-6 months have balanced diet and have adequate water, fluids for complete recovery. Consult Gynaecologist and start weight loss after 5 months of delivery. Breast feed your it's the best way to reduce weight and as you have completed 3 months of delivery start walking 10-15 minutes daily to avoid weight gaining furtherely.

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