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Ask a QuestionGuardian of a 5 yr 4 m old boy4 years ago
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my baby is 1 yr old n his weight only 7.5 kg kya kru jo uska weight bhad jaye
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear parent, if your baby has tripled the birth weight by one year, then do not worry. if your child is active, playful and achieving all growth milestones then it indicates good health.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packaged foods.
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