Mera baby 1 year 1 month ka hai or uska weight hi nai badh rha hai 7 kg hi hai to kya kru ki uska weight badhe

Question

Accepted Answer

Introducing nutrient-rich and calorie-dense foods is important for promoting healthy weight gain in a 13-month-old baby. Here are some Indian foods that can help support weight gain:

1. **Homemade Ghee:** Ghee is a calorie-dense and nutritious fat that can be added to various foods like khichdi, dal, and roti to increase calorie intake.

2. **Bananas:** Bananas are rich in calories, potassium, and other nutrients. They are easy for babies to eat and can be mashed or sliced.

3. **Rice:** Cooked rice is a good source of carbohydrates and can be mixed with dal, vegetables, or curd.

4. **Potatoes:** Potatoes are starchy and can be boiled, mashed, or added to vegetable dishes for added calories.

5. **Avocado:** Avocado is a healthy source of fats and calories. Mash it and offer it as a spread or in pureed form.

6. **Paneer (Cottage Cheese):** Paneer is rich in protein and healthy fats. It can be crumbled and added to various dishes.

7. **Full-Fat Yogurt:** Full-fat yogurt is a good source of healthy fats and protein. You can offer it plain or mix it with fruits for added flavor.

8. **Kheer (Rice Pudding):** Rice kheer made with full-fat milk and sweetened with jaggery or sugar can be a calorie-rich dessert.

9. **Dates:** Dates are high in natural sugars and can be offered as a healthy and calorie-dense snack.

10. **Pulses:** Cooked pulses like moong dal or chana dal are rich in protein and can be included in soups, khichdi, and purees.

11. **Nuts:** Offer small amounts of finely ground or chopped nuts like almonds, cashews, and walnuts. Ensure they are safe for your baby's age and do not pose a choking hazard.

12. **Vegetable and Dal Soups:** Preparing vegetable and dal soups can be a nutritious way to introduce more calories into your baby's diet.

When introducing these foods, it's important to ensure they are prepared in a safe and age-appropriate manner for your child. Additionally, always consult with your pediatrician or a registered dietitian before making significant changes to your baby's diet, especially if you have concerns about their growth or weight gain. They can provide personalized guidance based on your baby's specific needs.