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Mom of a 11 yr 3 m old girl4 years ago
Q.

my baby hair is falling , which food to given her to hair growth.

1 Answer
Lovleena MishraMom of 2 children4 years ago
A. Give foods rich in Vitamin A, C, E, zinc, iron and biotin. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like Indian salmon and low fat dairy also help. Give carrots and prunes. Give plenty of green vegetables and beetroots. Give oats and green peas. Give shrimp. Give walnuts and eggs.
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