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Ask a QuestionMom of a 10 yr 4 m old girl4 days ago
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my 10 yr 4 months old daughter got her first period on this month.is this normal? which type of food will give to her or any healthy diet recipes will appreciate
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ExpertVandana SharmaNutritionist4 days agoA. Namaste Mom
Yes that is fine as mostly between the age group of 9 to 12 years period can occur
give her fluids especially water
apart from that dry fruits leafy vegetables dals legumes as well as seasonal fruits especially bananas
also avoid refined processed foods with excessive salt and sugary foods
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