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Guardian of a 4 yr 5 m old girl4 years ago

Q.

morning doctor.... how can one increase milk production, to be fed to the baby... any food supplements or special diet

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To increase breastmilk supply, include foods like oatmeal, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry fruits, chicken, eggs, avocado, brown rice, fennel seeds and milk. While nursing the baby, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.

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