meri normal delivery hai mam kis tarh ki exercise Karu pet ghatane k liya mam delivery ki 2month ki bad ghat ti he kya plz suggest mam

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. Hello dear You can do suryanamaskar or any abdominal and toning exercises to lose the tummy fat and don’t do any crash dieting as you need to recover also from all the pregnancy changes

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