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Ask a QuestionMom of 2 children4 years ago
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meri hight 5feet h aur weight 70kg... meri beti 3saal ki h jo c-section se hui thi tb se mera tummy area bht jada bahr ki tarf latkta hua sa nikal gaya h. plz btaye mai apna pet kaise km karu or weight kaise km karu.
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You should take care of two things like first is diet avoid oily fried junk foods and limit sweet intake and reduce carbohydrates and have pulses millets in diet and start some physical exercise in your daily routine like yoga under expert guidance
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Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi dear mom..indulge in heathy eating..have early dinner and have warm water through out the day . do 30 min workout every day and surya namaskar every day...avoid junk and sugar
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