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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
Q.
meri delivery ko 4 month hogaye hai..mera weight bhut jada bada hua hai..tummy also kya belt lagane se tummy kam hoga...meri normal delivery Hui thi.
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Ab tummy belt ka itna effect nai hoga as 4 months ho gaye hai
Sahin diet aur workout k sath app tummy aaram se kaam kar sakte hai
Khane mein meetha, sugar, namkeen, bread biscuit ek dum kam kar dijiyega
Khane k pehle salad le aur 1 tsp alsi
Khane mein sabji daal ki matra jyada rakhe
Rice and roti ki jaga jowar, bajra, daliya, oats le
Water 3l per day
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