Meri baby 7 months ki hai. khane ko le kar bahut fussy hai. Bhookh nhi lgti h.Please suggest something how to increase her appetite.

Question

Meri baby 7 months ki hai.  khane ko le kar bahut fussy hai. Bhookh nhi lgti h.Please suggest something how to increase her appetite.

Accepted Answer

If you're looking to increase your 7-month-old baby's appetite, here are some tips to consider:
1. **Breastfeed or Formula Feed**: Ensure your baby is getting sufficient breast milk or formula. This is the primary source of nutrition for infants at this age.
2. **Solid Foods Introduction**: At around 6 months, you can start introducing solid foods. Begin with single-grain cereals or pureed fruits and vegetables. Gradually add a variety of foods to their diet.

3. **Feed at Regular Intervals**: Stick to a consistent feeding schedule. Offer meals and breastfeed or bottle-feed at regular intervals, so your baby gets used to a routine.

4. **Variety of Flavors**: Introduce a variety of flavors and textures in your baby's diet. Experiment with different fruits, vegetables, and grains to keep meals interesting.

5. **Balanced Diet**: Ensure your baby's diet includes a balance of carbohydrates, protein, and healthy fats. Offer different sources of nutrients.

6. **Homemade Baby Food**: Homemade baby food is often fresher and more nutritious than store-bought options. You can control the ingredients and avoid unnecessary additives.

7. **Let Your Baby Lead**: Pay attention to your baby's cues for hunger and fullness. Don't force-feed, but offer food when they seem interested.

8. **Finger Foods**: As your baby's motor skills develop, introduce finger foods like soft fruit pieces, small cubes of cheese, and well-cooked vegetables. This can make mealtime more interactive and engaging.

9. **Make Meals Enjoyable**: Create a positive mealtime environment. Sit with your baby during meals, engage in conversation, and make it a pleasant experience.

10. **Avoid Distractions**: Minimize distractions during mealtime. Turn off the TV or any electronic devices to help your baby focus on eating.

11. **Monitor Fluid Intake**: Be mindful of the amount of water or juice your baby consumes. Too much liquid before meals can decrease appetite.

12. **Consult a Pediatrician**: If you have concerns about your baby's growth or appetite, consult with a pediatrician. They can assess your baby's health and provide guidance on dietary needs.

Remember that every baby is different, and it's normal for appetite to fluctuate. Keep an eye on your baby's growth and development, and don't hesitate to seek professional advice if you have concerns about their appetite or nutrition.