meri baby 4 month ki and ab is time muje bhot jada hair fall ho rha muje esa kya apni diat m rkhna chiye jisse mere hair km se km hair fall ho or kya tritment lena chiye kya care karni chiye

Question

Accepted Answer

Hi 
Y postpartum hair fall common h sabhi new mom ko hota h.. 
Aap walnuts , almonds , alsi ,chia seeds, pumpkin seeds apni diet m include  Kar sakti h.  y myth h ki delivery k baad ka hairfall  band Kiya ja sakta  h Lakin ha hum ise thoda kam kar sakte h apni diet m vitamin e or omega 3 rich product use karke.. aap aloveera ka homemade oil try Kar sakti h.. try to avoid hairfall controll shampoo and products. Just try any mild shampoo for your hairs. Take your supplements iron calcium daily.  And don't take stress it Will go by its own afterall it's natural thing..
Good luck stay healthy!

Accepted Answer

You should take iron supplement and omega-3 hair fall after delivery is very common to be seen along with that you can make an onion coconut toilet Home which you can apply the different recipes floating you can see what suits you the best to prepare you can go ahead with using that

Answer

Hairfall is the part of this beautiful journey of motherhood. So just enjoy this. and to answer your question I would suggest you to include protein rich diet like cheese, paneer, soyabeans, eggs etc

Answer

common