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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
Q.
mere delivery ko 7 months ho gaye h weight kaam karne k liye diet chart kya le?
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
Try to consult a qualified dietitian
meanwhile have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits
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Manali K MehtaMom of 2 children3 years agoA. hi parent
walk more
take couple of bites less than what you really want to
practice light yogasana and pranayama
keep taking water.
use simply purified water having tds higher than 350
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