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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#askexperts mere cesarean ko 6 month ho gaye hor mera body weight delivery k time jitna ho gaya tha utna hi he ab muje weight loss karna h
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. नमस्ते
कृपया योगासन करे
अधिक चले
कृपया सूर्य स्नान करे
प्रोबायोटिक एवं milets अधिक खाएं।
आर। ओ पानी त्याग करे।
अपनी आवश्यकता से दो निवाले कम खाएं।
बाहरी पदार्थ अथवा मैदा इत्यादि बने पदार्थ कम खाएं।
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