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Mom of a 7 yr 2 m old boy6 years ago
Q.

mera tummy dhire dhire bht bahar AA gya hai.. esa lgta h Jese ab bhi pregnancy hai.. m exercise nii kr pati ..pls help

2 Answers
profile image of Dr Arti SharmaExpertDr Arti SharmaPaediatrician6 years ago

A. Proper diet and exercise can lead to weight loss try losing weight in a sustainable manner take a balanced and healthy diet containing all food groups no fried spicy sugary foods junk food processed foods start with exercises like brisk walk suryanamaskars

profile image of LivanyaLivanyaMom of a 8 yr 2 m old girl6 years ago

A. Don't worry. Follow this tips. Esse apki tjmmy jaroor chali jayegi. Abhi se en tips ko follow krna shuru kare tabhi fayida hoga. Liquid jyda le aur apni diet ka khayal rakhe. Click this link and watch this video. https://youtu.be/dHwNjp847g8 Ap YouTube pr helpingmumma v search kr skti hai. Ap mere channel ko subscribe v krskti hai uspar apko esi kye helpful vdo mil jayegi.

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