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Ask a QuestionMom of a 11 yr 5 m old boy4 years ago
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mera beta 7year 4month ka ho chuka m uska immunity system kaise improve karu and uske liye healthy diet k liye kya kya karu
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ExpertPrachiteeNutritionist4 years agoA. Hello! Bacche ki immunity ke liye sahi food dena jarrori hain, supplements ki hamesha jaroorat nahi hoti. Aap bacche ko seasonal fruits and vegetables, haldi dudh, sabja seeds, nuts jaise almond, walnut, cashew, sprouts, ragi etc. de sakte ho, ye immunity strong karega.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, 7 years ke bache ke liye aap use supplements dijiye jaise ki iron calcium and vitamin etc but with the doctors permission only.
Aur khane me sab kuch khane dein. Healthy food like green leafy vegetables and fresh fruits are must. But once in 2 weeks junk food bhi DE Sakte Hai.
Good luck and take care
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