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Guardian of a 5 yr 3 m old girl4 years ago
Q.

mera baby ka achhi tarah se growth nahi ho raha he... plz suggest me a healthy diet chart

1 Answer
Lovleena MishraMom of 2 children4 years ago
A. Top food choices: whole wheat idli or dosa, moong Dal khichdi, upma with vegetables, Dalia, homemade milkshake with fresh fruits, boiled or scrambled eggs, vegetable soup, home made halwa, mildly spiced sambar etc. Other foods: soft dosa with non spicy sambar, stewed apple, roti dipped in Dal palak, egg yolk or paneer pulao, mashed banana, oats apple smoothie, bajra moong Dal khichdi, multigrain chilla, orange segments without the white skin, french beans and peas dalia, tomato pumpkin soup, seviyan upma, mashed papaya, wheat banana sheera, potato paneer mash, mango, idli with sambar, roti dipped in carrot moong Dal soup, stewed pear or grated and boiled beetroot, oats apple porridge, dhokla, stewed peach or stewed apple, palak khichdi, sattu mix, methi tinda pulao, etc.
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