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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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mera 1 and half month ka baby hai wo feed leta hai. mujhe kya khana chahiye kya nhi
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother you should have a balanced diet having variety of food groups especially seasonal fruits and vegetables.
Have proteins like eggs, beans, pulses, milk and milk products.
Have nuts like almonds, flaxseed, non veg food like chicken.
Have adequate fluid intake.
Avoid processed and packaged foods.
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