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Mom of a 4 yr 4 m old boy4 years ago

Q.

may I know the foods that need to be eat for breast feeding and time table for the foods that need to ate from morning to evening to increase the milk production.. I am having very low milk production

1 Answer

RashmiMom of a 11 yr old girl4 years ago

A. Hi There is no timetable basically I can tell you you should have water about 7 to 8 L you should have warm water for initial 60 days and sometimes normal sometimes mom what I mean to say it avoid refrigerated water and you should eat all amount of good leave green leafy vegetables or pulses avoid anything which is heavy and you eat whenever you are hungry apart from breakfast lunch and dinner you can have as much as many times as you want to it’s your choice

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