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Mom of a 3 yr 4 m old boy1 Year ago
Q.

mare beta ku body mai khoon ki Kami hai kya khilana na chaahiye

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 Year ago

A. Hello mom.aap diet mein green leafy vegetables, legumes jaise black dal, green moong dal , rajma , chana , egg, dry fruits jaise raisins aap isse over night soak kare aur fir morning ussi paani k saath de , dates , apricots , organ meat jaise liver

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