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Ask a QuestionGuardian of a 6 yr 3 m old boy3 years ago
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#AskTheExpert bache ko khoon ki kami hai usko kya karna hai?
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POOJA KOTHARIMom of a 8 yr 9 m old boy3 years agoA. wholegrain foods (e.g. bread, rolled oats and breakfast cereals)breakfast cereals enriched with iron.legumes (e.g. baked beans, dried peas, beans and lentils)green leafy vegetables (e.g. spinach and broccoli)dried fruit (e.g. sultanas, apricots, dates or prunes)eggs.peanut butter.Iron is an essential nutrient that the body uses to produce hemoglobin, the protein in red blood cells that helps your blood carry oxygen to all the other cells in the body. Lean meats. ...Fortified cereals. ...Beans. ...Spinach. ...Raisins and other dried fruit. ...Pumpkin seeds. ...Eggs. ...Green peas.
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