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Ask a QuestionFather of a 2 yr 3 m old boy1 Year ago
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mam what is the best food for mother after delivery
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, after delivery, have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts
have small frequent meals
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