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Ask a QuestionMom of a 6 yr 8 m old girl2 years ago
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mam mera w8 after pregnancy 87 ho gya ae sab try kiyea kuch result nhi mila kya kru btao plz.....
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Hi I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well'd
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