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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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Mam,I had cesarean delivery in September 2021.So after how many days should I start exercise.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. oncec after 6 month. Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine
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Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much and it is always advisable to start any exercise and yoga after the doctor evaluation in the case of c-sec. Mostly after the six months after the delivery you can. But you can start mornings and evening walk on regular basis.
Take care
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