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Ask a QuestionMom of a 3 yr 7 m old boy2 years ago
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maine gajar ko Pani de k boil kiya pr jda Pani hogya isly Pani phek diya phir grind krk bache ko khilaya..kya Pani phek Dene s uski nutritional value zero ho gyi
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking.
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