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Ask a QuestionMom of a 5 yr old boy4 years ago
Q.
Mai weight loss krne k liye bhut kuch try kr rhi hu....pr mera weight loss hota hi nhi... Mai bhut worried hu apne weight ko lekr.... please koi helpful tips share kro jisse mera weight loose ho jaaye.
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
dont worry at all
keep small targets of 2 to 3 kgs in a month
eat wisely
avoid high calorie foods
include good protiens in.diet
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please have rich fiber food nd proteins diet. and hve more fruits and salad in your daily lunch and dinner.. lso follow the regular exercise routine and also do yoga planks as it is the best way to loose belly fat.take care
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