mai 2 kids mother hu mujhe bahut jyada gussa aane lga h jo apni saas pr aata h mujhe unse bahut jyada chid aur unki koi bhi bhi baat berdast nhi kr pati hu itna gussa aa jata h ki apna ser bhi diwar me mar deti hu out of control ho jati hu kya y koi serious bimari h mujhe kya Krna chahiye mujhe plzz suggest me

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Accepted Answer

Look I’ll tell you you just mentally harassed right now what happens is with specially a daughter-in-law in India when they have classes with their family and all they don’t respond but they cannot reply so they built up everything into their head so that can lead to little bit of minor depression kind of situation situation and how you are behaving so there are two solutions for you right now according to what I feel is that give it right back what is bothering you and tell them please do not misbehave with me I don’t like it it disturbs my mental peace second is that you totally ignore her don’t talk to her just concentrate on your kids and yourself these are the only things that you can do and if you’re having such bad mental health right now I would advise you to consult a psychiatrist as well they help you walking through this phase of yours and you can easily went out your frustration with them so that you feel you feel better at the end of the day

Answer

jeene ka mn nhi krta suside ker lu Aisa mn krta h

Answer

Anger needs to be addressed so first of all when you feel angry just leave that place abd drink a glass of water and deep breath and never react at that time and start doing meditation in the morning time and followed by shavaasana focus on your breath start doing some hobby thing