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Ask a QuestionMom of a 1 yr 10 m old girl10 months ago
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kindly tell the excercise for back and neck pain relief
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ExpertDr Priyashree Mukherjee ChakrabortyPaediatrician10 months agoA. Hello dear, it is time proven that the best exercise for back pain and neck pain is core strengthening exercises. You can start with daily compulsory walking for at least half far to 45 minutes, and then slowly you can increase your speed as well as duration of walk. That will automatically strengthen your core.
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