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Guardian of a 7 yr 11 m old boy2 years ago

Q.

Just had normal delivery 20 days back how to keep bones and joints strong . What to eat for it

1 Answer

NikithaMom of a 10 yr 9 m old boy2 years ago

A. hello tou should have calcium and vitamin rich food in the diet and as a breastfeeding mom you wouls also need some calcium supplements and it is better to check with your doctor and take the supplements accordingly which is better and safe

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