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Ask a QuestionMom of 2 children4 years ago
Q.
j am not able to loose my weight not a single kg after c sec on 19 feb 2020
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
Start to do exercises or yoga regularly.
don't use vehicles for short distance.
walk, walk and walk.
do household work like mopping.
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your Fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.
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