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Ask a QuestionGuardian of a 5 yr 3 m old girl4 years ago
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Is ragi flour or ragi seeds are same. If yes then should i go with the flour. ?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. First ragi is sprouted and then it is grounded to make a flour so first there are seeds and then flour is made from the seeds and ragi is rich source of iron and calcium
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