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Ask a QuestionFather of a 6 yr 8 m old girl4 years ago
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i want to reduce 10 kg weight
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3 Answers
ExpertDr. Mohammed imranPaediatrician4 years agoA. . . . . .. modify diet take diet rich in protein and low carbohydrates salt walking for 30 minutes everyday . . . . . . . . . .
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. ello parent
Have small and frequent meals
Three large meals and 2 snacks
Do minimum 12 hrs fasting like if u had dinner at 8 in evening then have next meals at 8 am next morning
Start tour lunch and dinner with salad
Have more vegetables daal or paneer or rajma chana chola with meals and less of roti and rice
Replace roti with jowar bajra oats twice in a week
Restrict the intake of bread biscuits, fried food, namkeen, sweets, sugar and packaged food
Workout for 45 mins daily
Water 2l per day
Have jeera or ajwain water on empty stomach
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
zwalk more ,
Practice yogasana
Don't use packaged and processed food, maida , sugar and RO water for drinking usage.
Take sunbath daily with her head and ears covered.
Eat couple of bites less than what you really want to.
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