I want to gain some weight and be healthy. How can i gain muscles without taking protein powders?

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Accepted Answer

yes yes you should try a nutriburst healthy gummies. it's give strength and keep healthy of you.

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Nutriburst health gummies will be very helpful for you

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Take nutribust health gummies. It is effective for overall health and it is suitable for gym lovers as well.

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u should definitely go for nutriburst health gummies....it works great

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start supplement nutriburst health gummies also start good diet and exercise

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u can try Nutriburst health gummies

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You can try Nutribust health gummies. These gummies are really helpful to maintain healthy muscles and bones. Very helpful for Overall development

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try out the nutriburst health gummies...they are the best supplement for overall health development and are very tasty too

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Hi, try nutriburst health gummies. it will provide strength and boost up ur immunity as well.

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consult doctor

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you add makhana powder

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eat banana as break fast, then dry fruits cerelac

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eat healthy foods and keep diet with  excise

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eat leafy vegetables and some chicken etc

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Eat a healthy diet with some eggs

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Eat protein rich food like eggs, moong dal etc

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Do exercise daily

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you should take protein rich food like dal soyabin milk almonds etc

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eat dates daily... it's a good source of weight gain

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yes

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you can have nutriburst health gummies. these are natural product with no side effect. My elder sister is having this till last one year and very satisfied with this. you should try this

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Best nutrition Gond and dry fruits ke ladoo is best .

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you can try Nutri burst health gummies this will help you to maintain the health and weight too

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for wt gain take potato sweet potato banana avocado pumpkin eggs dry fruits ghee butter cheese in moderate amt..
start with multi vit supplements consulting the doctor...