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Guardian of 0 children1 Year ago

Q.

I m having a huge back pain nd i m 8 month pregnant. How to have relief. #asktheexpert

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Try heat, cold or massage A heating pad, hot pack, warm water bottle or ice pack placed on your back can give sore muscles relief. If you use a heating pad, set it to the lowest temperature. Wrap the pad or a warm water bottle in a towel to lower the chance of burns. A back massage also might help.

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