I'm 7 month pregnant..what all protein foods are good for baby now? and solution for backpain during now

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Accepted Answer

Hello mam, for back pain it is pack and parcel of it, try to sit with some back support and also do a little bit o streching and walking, you can also take some morning sunlight exposure as well and slight massages , 
For diet - variety of dals, chana, rajma, horse gram, lobia, etc sprouts , dry fruits and nuts , vegetables, eggs, milk, panner, curds , fish and chicken if preferred , soya etc