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Ask a QuestionGuardian of a 4 yr old boy2 years ago
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I m 25 week 1 day pregnant. I have modetrate problem of bloating, after eating a little I felt like my abdomen is going to blast. I want to know how to overcome from this?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum many pregnant women experience this with the advance of pregnancy
have small frequent meals do not skip breakfast
include fresh fruits vegetables adequate fibre
curd, jeera, mint ginger
whole beans whole pulses gas producing vegetables should be preferred to be eaten in the morning
prefer home foods avoid process packaged foods
avoid spicy oily foods
be active
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