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Ask a QuestionFather of 2 children4 years ago
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I have tummy fat what can we do ???
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce fat around tummy area, include fiber and protein rich foods in your diet and keep yourself well hydrated with water, fresh juices, buttermilk and coconut water. Do skin toning exercises like squats, jogging, swimming, breathing, brisk walking and Yogasanas. Restrict intake of sugar, rice, potato, fried and ready to eat foods. Drink warm jeera water first thing in the morning everyday.
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