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Ask a QuestionMom of a 9 yr 2 m old boy3 years ago
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how to loose tummy fat and arm fat
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training, zumba,
Yoga, Suryanamaskaar,
Pranayam.
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, to loose tummy fat you will have to eat right and healthy diet. Include salads and protein in your diet. Drink lots of water. Eat green leafy vegetables and fresh fruits.
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercises.
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