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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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i have tremendous pain in my heels, when I wakeup in the morning I feel heavy in my leg on heels and won't be able to walk
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have xa proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Q. #asktheexpert I felt pain in heels especially at night time...and leg cramps ... tiredness
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