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Ask a QuestionMom of 2 children2 years ago
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I have prblm before one week of periods and after period I have lots of bloating , anxiety and stress. mood swings and all.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. this is due to protein deficiency. so start more of protein rich diet. also you need to have regular yoga and meditation which is really affected in these cases to relieve the symptoms
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RashmiMom of a 11 yr 3 m old girl2 years agoA. That usually happens with some kind of disturbance in your hormones so it is going to be good if you check with your doctor will help you with some medicines to regulate your hormones and the situation is going to be better for you
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