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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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i have delivered a baby girl through c section and she is now 3 months old.. when can i start doing exercise as i have left belly after delivery?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. in case of C-section your internal sutures may take six to eight months to heal so take proper care .
eat protein rich diet.
take iron calcium and multivitamin regularly .
walk for half an hour daily
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Sonam PrasadMom of 2 children3 years agoA. hi dear If you've had a C-section delivery, wait to jump into your post-pregnancy exercise regimen until at least six weeks postpartum, after you've visited your health care provider. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly
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