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Ask a QuestionGuardian of a 3 yr 9 m old boy3 years ago
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I had a C-section delivery, it's been 2 months now but whenever I sleep on one side for long time my legs pains
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom it is normal u need to start exercising along with strict diet control take protein rich diet low fat and low sugar ... try to loose weight ...
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Author of questionGuardian of a 3 yr 9 m old boy3 years agoA. Thank you Dr Sheetal,
I already lost 8kg after delivery,
can you suggest what to eat exactly for protein and fiber
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Maintain hydration
Do tummy time and cycyling movement of legs regularly
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hello Mam, after 2 yrs of delivery(c-section). my knees still pains.
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