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Mom of a 3 yr 10 m old girl3 years ago

Q.

I had a c sec delivery one month before and having a lot of back pain every day...what should I do

1 Answer

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. take calcium n eat dairy products. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.

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