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Ask a QuestionGuardian of a 4 yr 7 m old girl4 years ago
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I had 3rd degree tear... can I have kegel exercise?
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Author of questionGuardian of a 4 yr 7 m old girl4 years agoA. on jan 31st I delivered the baby girl..
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good afternoon !!! You didn't mention when you have delivered and profile showing that delivered recently,so it's better to avoid exercises until 4-5 months.
It takes 5-6 months to recover from delivery and regarding exercises you have to take gynaecologist suggestion on exercises only after physical Check up gynaecologist would suggest exercises depending on your body.
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