Dt Ritu PuriGuardian of 2 children3 years agoA. You have to include healthy diet which is balance and expert your body requirement intake calories
can you need to also keep yourself physically active at least 30 40 minute workout every single day it can be basic what do you know some stretching exercises on some breathing exercises with soft start doing that
it was essential to have good amount of water and sleep enough enough water minimum 10 glasses per day and sleep minimum 8 hours per day
RashmiMom of a 11 yr old girl3 years agoA. Hello If you want to lose on your weight in a proportionate manner that it is very important for you to go ahead with exercising and dieting as well so in this case when you do all these things together like dieting and exercising then the weight loss is prominent and much better than permanent
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