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Mom of a 3 yr 9 m old girl3 years ago
Q.

I feel like I get less milk supply my baby is 50 days,provide me diet chart

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom check the baby weight if he is been gaining weight well enough and also is active and sleeps well after been fed then that’s a good indicator that the feed is well enough . You can take a whole some meal and foods such as garlic , milk, flax seeds , oats, drumstick, fenugreek leaves , jeera or ajwain or saunf water help in enhancing your milk production
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