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Ask a QuestionMom of a 9 yr 2 m old girl4 years ago
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I am overweight. How can I reduce it
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meeta agarwalMom of 2 children4 years agoA. Good morning mommy, eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian)
join a local weight loss group.
take up activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes (two-and-a-half to five hours) a week.
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